Magnesium (as diglycinate) Supplement
What is Magnesium (as diglycinate)?
Magnesium Diglycinate, also known as magnesium bisglycinate, is a chelated form of magnesium where the mineral is bound to two glycine molecules. This form is highly bioavailable and gentle on the stomach, making it a popular choice for magnesium supplementation.
See below our products containing Magnesium (as diglycinate):
Muscles | Energy | Appetite
Source and Origin Magnesium Diglycinate is produced by binding magnesium to glycine, an amino acid. This process, known as chelation, enhances the absorption and bioavailability of magnesium and may reduce the likelihood of gastrointestinal discomfort compared to other forms of magnesium.
Composition and Properties Magnesium Diglycinate consists of magnesium ions chelated with two molecules of glycine. This chelated form is considered stable and is often better absorbed by the body than other magnesium salts.
Potential Benefits and Uses
- Bioavailability: Magnesium Diglycinate is known for its high bioavailability, meaning it can be efficiently absorbed by the body when taken as a supplement.
- Support for Muscle and Nerve Function: Magnesium plays a crucial role in muscle relaxation, nerve transmission, and overall muscle and nerve health.
- Role in Energy Production: Magnesium is important for the production of ATP, the primary energy carrier within cells.
- Digestive Support: Magnesium Diglycinate is considered gentle on the stomach, potentially leading to fewer gastrointestinal issues compared to other magnesium forms.
- Sleep and Relaxation Support: The glycine component may contribute to a calming effect, which can support relaxation and sleep when combined with magnesium.
How It Works Magnesium is involved in many physiological processes, such as energy production, muscle and nerve function, and bone health. The chelation of magnesium with glycine is thought to enhance absorption and bioavailability, allowing for efficient utilization by the body. Additionally, glycine may offer calming effects, which can support relaxation and overall well-being.
Safety and Precautions Magnesium Diglycinate is generally well-tolerated when used as directed. However, excessive intake may lead to gastrointestinal discomfort, such as diarrhea. Individuals with kidney issues or other medical conditions should consult a healthcare professional before using magnesium supplements.
Frequently Asked Questions (FAQs)
- Q: How much Magnesium Diglycinate should I take daily? A: The recommended dose varies depending on individual needs and health goals. For general health, 200-400 mg of magnesium per day is common. Consult a healthcare provider for personalised advice.
- Q: Can Magnesium Diglycinate help with sleep? A: Yes, Magnesium Diglycinate can help improve sleep quality due to the calming effects of glycine and the muscle-relaxing properties of magnesium.
References and Further Reading