Magnesium (as citrate) Supplement
What is Magnesium (as citrate)?
Magnesium Citrate is a form of magnesium bound to citric acid, known for its high bioavailability and ease of absorption. It is commonly used as a dietary supplement to support various bodily functions, including muscle and nerve function, energy production, and digestive health.
See below our products containing Magnesium (as citrate):
Muscles | Energy | Appetite
Source and Origin Magnesium Citrate is produced by combining magnesium carbonate or magnesium oxide with citric acid. It is commonly found in supplement form and is often chosen for its ease of absorption.
Composition and Properties Magnesium Citrate is a compound consisting of magnesium ions bound to citric acid, with the chemical formula C12H10Mg3O14. Due to its high solubility in water, it is readily absorbed by the digestive system.
Potential Benefits and Uses
- Bioavailability: Magnesium Citrate is considered to have good bioavailability, meaning it is effectively absorbed when taken as a supplement.
- Support for Muscle and Nerve Function: Magnesium is involved in the regulation of muscle contraction and relaxation, as well as nerve function.
- Role in Energy Production: Magnesium is important for the body’s production of ATP, which is crucial for cellular energy.
- Digestive Support: Magnesium Citrate may assist in maintaining regular bowel movements and can be helpful for occasional constipation.
- Bone Support: Magnesium is a component of bone tissue and plays a role in maintaining bone health and calcium balance.
How It Works Magnesium is a vital mineral that supports various bodily functions, including those related to energy production, muscle and nerve function, and bone health. The citric acid component of Magnesium Citrate enhances its solubility, facilitating absorption in the digestive tract.
Safety and Precautions Magnesium Citrate is generally well-tolerated when used as directed. However, excessive intake may lead to gastrointestinal discomfort, such as diarrhea. Individuals with kidney issues or other health conditions should consult a healthcare professional before using magnesium supplements.
Frequently Asked Questions (FAQs)
- Q: How much Magnesium Citrate should I take daily? A: The recommended dose varies depending on individual needs and health goals. For general health, 200-400 mg of magnesium per day is common. Consult a healthcare provider for personalised advice.
- Q: Can Magnesium Citrate help with constipation? A: Yes, Magnesium Citrate is often used as a mild laxative to promote regular bowel movements and relieve constipation.
References and Further Reading