Magnesium (as chloride) Supplement
What is Magnesium (as chloride)?
Magnesium Chloride is a highly absorbable form of magnesium, an essential mineral involved in numerous bodily functions, including muscle and nerve function, energy production, and bone health. It is often used in dietary supplements and topical applications.
See below our products containing Magnesium (as chloride):
Muscles | Energy | Appetite
Source and Origin Magnesium Chloride is sourced from natural environments, including seawater and mineral deposits. It is typically obtained through the evaporation of seawater or brine from salt lakes.
Composition and Properties Magnesium Chloride is composed of magnesium and chlorine, with the chemical formula MgCl2. It is noted for its high bioavailability, meaning it is readily absorbed and utilised by the body.
Potential Benefits and Applications
- Enhanced Absorption: Magnesium Chloride is efficiently absorbed in the digestive system, making it a popular choice for magnesium supplementation.
- Muscle and Nerve Support: Magnesium is essential for proper muscle contraction and relaxation, as well as nerve function.
- Energy Support: Magnesium is involved in the production of ATP, the primary energy carrier in cells, playing a crucial role in energy metabolism.
- Bone Health: Magnesium supports healthy bones by helping regulate calcium levels and maintaining bone density.
- Digestive Support: Magnesium Chloride is known for its gentle laxative effect, which may promote regular bowel movements.
How It Works Magnesium is a vital mineral that supports over 300 enzymatic processes in the body, including those related to energy production, muscle and nerve function, and bone health. The high bioavailability of Magnesium Chloride ensures it is effectively absorbed, helping to maintain adequate magnesium levels and support these critical bodily functions.
Safety and Precautions Magnesium Chloride is generally safe when taken as directed. However, excessive intake can cause gastrointestinal discomfort, such as diarrhea. Individuals with kidney disease or other health conditions should consult a healthcare provider before using magnesium supplements.
Frequently Asked Questions (FAQs)
- Q: How much Magnesium Chloride should I take daily? A: The recommended dose varies depending on individual needs and health goals. For general health, 200-400 mg of magnesium per day is common. Consult a healthcare provider for personalised advice.
- Q: Can Magnesium Chloride be used topically? A: Yes, Magnesium Chloride is often used in topical applications, such as magnesium oil or bath flakes, to help relieve muscle soreness and improve skin health.
References and Further Reading